Blogs

Those thin liners in your shoes are not insoles. Here is what a real insole does, when you need one, and which 8ease fits the problem you actually have.

Your foot hits the ground through an area smaller than your phone screen. What sits under it decides how the rest of the session goes. Here is how to choose a sports insole by sport, and which 8ease fits.

That sharp pain in your heel with the first step out of bed has a name, a cause, and a fix that costs less than you think. Here is how to tell whether you need a heel pad or a full insole.

Flat feet are more common in India than almost anywhere else, and most people find out the hard way. Here is how to check your arch at home, and which insole actually fits a flat foot.

Your arch is your foot's suspension. When it is not supported, the heels, knees and back pay for it. Here is how arch support works, how to find your arch type at home, and which height to buy.

Three questions customers ask before they buy, answered with material science rather than promises: what the foam is, why it outlasts gel, and which 8ease insole fits you.

The best insole is the one built for how you actually spend your day. Here is the 8ease range sorted by lifestyle, from the classroom to the cricket pitch to the kitchen counter.