Flat Feet Insoles with Low Arch Support for Foot Pain
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Product Description
8ease ProSupport Low Arch insoles are insoles for flat feet, built for people who walk a full 10,000-step day. The 7 mm low-profile arch supports mild flat feet and tired feet without crowding the shoe, and OrthoLite® open-cell foam at the core stays springy through the eighth hour instead of flattening by afternoon.
Who they're for
Mild flat feet, low arches and everyday foot fatigue from office days, commutes and standing work. Fits formal shoes, sneakers and loafers.
Key features
- 7 mm low arch support for flat feet and low arches
- OrthoLite® open-cell foam: breathable, quick-drying and springy
- Antimicrobial freshness built into the foam, not sprayed on
- Cushioning under heel and forefoot
- Trim-to-fit guide lines that take about 60 seconds
- Washable on a gentle cold cycle
- Carries the APMA Seal of Acceptance
Choose your arch height
- Low, 7 mm: flat feet and low arches (this insole)
- Mid, 12 mm: medium arches and overpronation — ProSupport Mid Arch insoles
- High, 17 mm: high arches — ProSupport High Arch insoles
Size guide
M fits UK 8–10 · L fits UK 11–14. Remove your shoe's existing insole, then trim along the guide lines if needed. Colour: green. Sold as one pair.
Frequently asked questions
How do I know if I have flat feet?
Wet your foot and step onto a sheet of paper. If almost the whole sole shows, your arch is low or flat — choose Low. A clear curve on the inner side means a medium arch (Mid); a thin strip means a high arch (High).
Will these insoles fix flat feet?
No insole changes the shape of your foot. They are designed to support a low arch and reduce fatigue while you wear them.
Heel pain as well?
See our Plantar Specialist insoles, designed for plantar fasciitis and heel pain.
Delivery and returns?
Free delivery above ₹599, COD available, 15-day easy returns across India.
Read more: Arch support insoles explained
See all insoles for shoes.
Flat Feet Insoles with Low Arch Support for Foot Pain
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7mm Soft-Base Arch Support
OrthoLite® Open-Cell Foam
Machine Washable & Anti-Slip
Trim-to-Fit | UK 4–11
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Flat Feet Insoles with Low Arch Support for Foot Pain
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A fast bowler’s run-up sends 5–7 times their body weight through the heel on impact. Repeat that across a spell, a match, a season — and the stock foam inside your cricket shoe, which flattens within weeks, stops protecting anything. The Cricket Pro’s Bowling Heel Shield absorbs that repeated impact so your heels stop paying the price of every delivery.
OrthoLite® open-cell PU foam — trusted by 500+ global brands — maintains its structure through 2+ years of daily wear. Under 5% compression set means it holds 95%+ of its shape, so the support you feel on day one is still there in month twenty-four.
Whether you’re commuting, on your feet through a work shift, or running errands, Daily Foundation moves with you. Breathable, sweat-resistant foam keeps feet dry even through a 10,000-step day — no heat build-up, no fatigue.
Pick your size (S, M or L), trim along the guide lines in about 60 seconds, and rotate across every shoe you own. Machine washable on a gentle cold cycle. Anti-slip base holds in place without adhesive.
Comfort for Every Step
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Office & desk work
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Day-to-day commuting
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Yoga & light exercise
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Running & walking
The Foundation of All-Day Support
Every Pro Support Daily Foundation insole is built on OrthoLite® open-cell PU foam — the same foundation trusted by 500+ global footwear brands — engineered to support flat feet and fight fatigue from first step to last.
OrthoLite® Open-Cell Foam
Advanced breathable foam technology that adapts to your foot shape and holds structure — under 5% compression set, retaining 95%+ of its shape after 2 years of daily wear.
APMA Seal of Acceptance
Reviewed and accepted by the American Podiatric Medical Association for foot health and biomechanical support — independently verified, not a self-awarded badge.
Built-In Antimicrobial
Salt-based antimicrobial is cross-linked into the foam — not sprayed on — so it never washes out, even after repeated machine washes.
Structure That Holds All Day — Not Just the First Hour
Most insoles are built for the first hour. The foam is soft and welcoming in the morning, flat and useless by afternoon. Your arches pay the price. OrthoLite® open-cell foam is engineered differently — it’s not memory foam, it’s active foam, designed to return energy and maintain structure under repeated load across full days of wear. The Daily Foundation delivers the same 7mm arch support at 6pm that you had at 8am — so your arches stop telling you to sit down.
Frequently asked questions (FAQ)
Which side faces up?
The soft fabric side faces up, with the heel cup at the back. Slide it in heel first and press it flat so the toe end doesn't bunch.
Should I try them before trimming?
Yes. Wear them untrimmed around the house first. An untrimmed insole can be returned within 15 days; a trimmed one cannot.
What if my shoe's insole is glued in?
Don't force it out. Pulling a glued liner can tear the lining. If it is thin, place the 8ease insole on top and trim it to the inside outline of the shoe. If the shoe then feels tight, a heel pad is the better fit.
How long can I wear Daily Foundation in a day?
All day, once your feet are used to it. Some people feel the arch more on days 2 and 3, sometimes in the calves too. That's your feet getting used to support they didn't have before. Start with 3 to 4 hours a day and add a little each day. Most people wear them all day within a week or two. If it's a sharp pain, check your size first.
Will Daily Foundation work with all types of shoes?
Yes. The 7mm low-profile design fits most shoe types — formal shoes, sneakers, loafers, and everyday trainers. Remove your shoe’s existing insole before inserting.
Can I reuse Daily Foundation across different shoes?
Yes — trim once, then move them freely between shoes. The anti-slip base holds in place without adhesive, so you can rotate them across your entire shoe collection.
How do I fit Daily Foundation correctly?
Remove your shoe’s existing insole. Pick your size — S (UK 4–6), M (UK 7–9), L (UK 10–11). Trim along the guide lines or trace your old insole. Slide in so the heel cup sits at the back and the arch aligns under your foot’s natural arch.
Will they damage my shoes or leave marks?
No. Daily Foundation has a textured anti-slip base that holds in place without adhesive — it does not stick to the shoe lining, leaves no residue, and removes cleanly.
Will they make my shoes feel tighter or add bulk?
The 7mm low-profile arch is the slimmest in the Pro Support range and is designed to sit inside shoes without crowding the toe box. For most formal and casual shoes, it replaces the existing insole without adding noticeable volume.
Is there another 8ease product I should use alongside Daily Foundation?
If you’re experiencing knee or back pain alongside flat foot fatigue, consider upgrading to the Active Alignment (12mm). If your pain is concentrated in the heel and you’ve been diagnosed with plantar fasciitis, the Advanced Correction (17mm) is the right step up.
