Medium Arch Support Insoles for Overpronation
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Product Description
8ease ProSupport Mid Arch insoles are arch support insoles for medium arches and feet that roll inward (overpronation), which can leave knees and lower back tired by evening. The 12 mm medial arch is designed to keep the foot steady walk after walk, while impact zones under the heel and forefoot absorb shock with every step.
Who they're for
Daily walkers, runners, gym regulars, badminton players and professionals standing through long shifts. Fits running shoes, sneakers and formal shoes.
Key features
- 12 mm medium arch support for medium arches and overpronation
- High-rebound OrthoLite® open-cell foam: breathable and quick-drying
- Shock-absorbing heel and forefoot zones
- Trim-to-fit guide lines that take about 60 seconds
- Washable on a gentle cold cycle
- Carries the APMA Seal of Acceptance
Choose your arch height
- Low, 7 mm: flat feet and low arches — ProSupport Low Arch insoles
- Mid, 12 mm: medium arches and overpronation (this insole)
- High, 17 mm: high arches — ProSupport High Arch insoles
Size guide
M fits UK 8–10 · L fits UK 11–14. Remove your shoe's existing insole, then trim along the guide lines if needed. Colour: green. Sold as one pair.
Frequently asked questions
What is overpronation?
It means your foot rolls inward as it lands. A common sign is shoes that wear down faster on the inner edge of the heel.
How do I know if I have a medium arch?
Wet your foot and step onto a sheet of paper. A clear curve on the inner side means a medium arch — choose Mid. If almost the whole sole shows, choose Low; if only a thin strip shows, choose High.
Can I use them for running, gym and badminton?
Yes, the 12 mm arch and shock-absorbing zones are made for active days. For court-specific grip and forefoot cushioning, see Racket Pro badminton insoles.
Will they fit my shoes?
They fit running shoes, sneakers and formal shoes with a removable insole. Take out the existing insole first, then trim to size if needed.
How do I clean them?
Hand wash or use a gentle cold machine cycle, then air-dry away from direct sun.
Delivery and returns?
Free delivery above ₹599, COD available, 15-day easy returns across India.
Read more: Arch support insoles explained
See all insoles for shoes.
Medium Arch Support Insoles for Overpronation
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12mm Corrective Arch
OrthoLite® High-Rebound Foam
Knee & Back Pain Relief
Trim-to-Fit | UK 4–11
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Medium Arch Support Insoles for Overpronation
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A 12mm corrective arch stops flat feet from rolling inward. Knees track straight. Lower back stops compensating. Pain dials down from the ground up — one structural correction under your foot changes everything above it.
High-rebound OrthoLite® foam bounces back with every step — the opposite of memory foam, which flattens and stays flat. Breathable and quick-drying, it sits firmly without feeling stiff, keeping you supported through standing shifts and long walks.
Whether you’re logging 5km or standing through a long shift, Active Alignment moves with you. Dual-zone impact shields at the heel and forefoot spread strike force so no single point takes repeated load — through 10,000 steps a day.
Pick your size, trim in 60 seconds, and rotate freely between all your footwear. Machine washable on a gentle cold cycle — anti-slip base keeps them locked in place without adhesive.
Built for the Way You Move
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Daily walking (3–10 km)
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Long work shifts
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Running & gym sessions
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Travel days
Correction That Works From the Ground Up
Active Alignment is built on high-rebound OrthoLite® open-cell PU foam — trusted by 500+ global footwear brands — paired with a 12mm medial arch engineered to support overpronation and reduce the strain it sends up the kinetic chain.
OrthoLite® High-Rebound Foam
High-rebound open-cell foam that bounces back with every step — under 5% compression set, holding 95%+ of its shape for 2+ years. Breathable and quick-drying.
APMA Seal of Acceptance
Reviewed and accepted by the American Podiatric Medical Association for foot health and biomechanical support — independently verified.
Dual-Zone Impact Shields
Dense zones under the heel and forefoot absorb and distribute strike force across the full foot, so no single point takes repeated impact through 10,000 steps a day.
Fix the Root Cause, Not Just the Symptom
Knee pain tablets and back stretches treat what you feel. They do not fix why it happens. When flat feet roll inward on every step, the misalignment travels — knees track off-line, hips shift, back muscles compensate to stabilise a skeleton that isn’t stacked correctly. Active Alignment addresses the cause at floor level. The 12mm corrective arch realigns the foot, which realigns the ankle, which straightens the knee, which lets the hip and back stop compensating. That is what a corrective insole does — and it is the only intervention that works at the source.
Frequently asked questions (FAQ)
Which side faces up?
The soft fabric side faces up, with the heel cup at the back. Slide it in heel first and press it flat so the toe end doesn't bunch.
How long can I wear Active Alignment in a day?
All day, once your feet are used to it. Some people feel the arch more on days 2 and 3, sometimes in the calves too. That's your feet getting used to support they didn't have before. Start with 3 to 4 hours a day and add a little each day. Most people wear them all day within a week or two. If it's a sharp pain, check your size first.
Will Active Alignment work with all types of shoes?
Active Alignment fits best in running shoes, sneakers, walking shoes, and roomier formals. The 12mm arch is slightly taller than the Daily Foundation — for slim-fit formal shoes, removing the existing insole makes space comfortably.
Can I move them between shoes?
Yes. Trim once, then rotate freely across all your footwear. The textured anti-slip base holds in place without adhesive — no re-trimming needed when you switch shoes.
How do I fit Active Alignment correctly?
Remove your shoe’s existing insole. Pick your size — S (UK 4–6), M (UK 7–9), L (UK 10–11). Trim along the guide lines or trace your old insole. Slide in so the heel cup sits at the back and the arch aligns under your foot.
Will they damage or leave marks inside my shoes?
No. The textured base holds in place without adhesive and leaves no residue on removal. Safe for leather, canvas, and synthetic shoe linings.
Will they make my shoes feel tighter?
The 12mm arch adds a bit more volume than the 7mm Daily Foundation. We recommend removing your shoe’s existing insole before inserting Active Alignment. If shoes are already snug, try going half a size up.
Is there another 8ease product that complements Active Alignment?
If your pain is mild and your primary concern is daily fatigue rather than knee or back strain, the Daily Foundation (7mm) may be more appropriate. If your pain is concentrated in the heel with a plantar fasciitis diagnosis, the Advanced Correction (17mm) is the right choice.
Should I try them before trimming?
Yes. Wear them untrimmed around the house first. An untrimmed insole can be returned within 15 days; a trimmed one cannot.
What if my shoe's insole is glued in?
Don't force it out. Pulling a glued liner can tear the lining. If it is thin, place the 8ease insole on top and trim it to the inside outline of the shoe. If the shoe then feels tight, a heel pad is the better fit.
